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There are many different types of protein powder on the market – whey, casein, hemp, pea, brown rice, egg white, soy…just to name a few.
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Whatever your reason is for consuming it, we consider protein powder to be Paleo-friendly – when the circumstance calls for it.īut, again, NOT ALL PROTEIN POWDER IS CREATED EQUAL.
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But, sometimes, that’s not always possible. I’ll say this again – at Ultimate Paleo Guide, we believe in getting as many of your nutrients as possible from real food. You have an on-the-go meal that’s nutrient dense, protein-packed, and very sippable. Throw it in a blender with lots of spinach, almond milk, some fruit, and nut butter. If you’re on the go, protein powder can come in handy. Sometimes it’s not feasible to sit down and eat (at least) three meals every day. If you’re an athlete, or someone who is extremely active, protein powder is an easy way to quickly get protein to your muscles to help the recovery and rebuilding process.Īlso, we live busy lives. Protein powder (in moderation)īut there are some circumstances where protein powder can be beneficial. It’s always a good rule of thumb to get the majority of your nutrients from real, whole foods. And, we don’t advocate for all of the protein in your diet coming from protein powder. That being said, not all protein powders are created equal. The whole “eat everything a caveman would” is so mid-2000s, right? This post aims to clear up the confusion for you.įirst things first, let’s assume that we all understand that, even though cavemen did not have access to protein powder, that doesn’t mean we CAN’T eat it in our modern world. This is one question we get repeatedly, and it’s almost always followed by, “can you recommend some brands?”
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Grazing in the summer, silage in the winter Products from healthy animals are also the healthiest for humans. Grazing is best for the cow and therefore also for the cow's milk. Paleo Powders uses milk from grass-fed cows from Europe. Whey protein from milk of grass-fed European cows This makes the amount of lactose in Kefir Whey lower than other whey protein powders. Kefir fermentation converts lactose to lactic acid. Kefir Whey is therefore more digestible than other whey supplements. Kefir micro-organisms digest milk protein into small pieces called peptides. Kefir fermentation digests protein into quickly absorbable peptides Then they pasteurise it at low temperature to kill off all micro-organisms. Paleo Powders lets the whey ferment for 18 hours. Paleo Powders uses kefir fermentation with whey, the part of the milk that remains liquid after adding rennet. Kefir is a fermented milk drink, in which milk proteins and sugars have been partially broken down. Kefir fermentation for better bioavailability It is suitable for shakes, smoothies and as an ingredient in dishes. Therefore, the Kefir Whey has a creamy natural taste. Paleo Powders Kefir Whey contains no flavourings. These are the essential amino acids isoleucine, leucine and valine.Ĭreamy natural flavour for shakes, smoothies and dishes Whey protein is complete protein: it contains all the essential amino acids.Ģ3.75% by weight comes from Branched-Chain Amino Acids (BCAAs). With isolate, you take more protein and less other substances with your protein supplement. Whey protein isolate is protein powder with at least 90% protein by weight.